I started yoga again last Tuesday night as part of my return to normal life. I had taken a hiatus when everything else took over, so it was really wonderful to get back to it. As time passes I recognize more and more the benefits of taking an hour and a half of my week to take deep breaths, stretch my body and focus on just being in the moment. Or, that’s the idea at least. It doesn’t always work but hey, at least I’m trying!